Cross Training se define como un sistema de entrenamiento de fuerza y acondicionamiento basado en ejercicios funcionales constantemente variados realizados a una alta intensidad.
Es fácil escribirlo o explicarlo pero difícil entenderlo hasta que lo vivas. Ven a probarlo, ¡que no te lo cuenten!
Apúntate ahoraEl Box es como se llama al lugar donde entrenamos, pero no es solo eso, es un sitio para divertirse, compartir esfuerzo y conocer gente que comparte tu pasión.
Las clases las hacemos todos juntos y se adaptan a tu nivel con plazas limitadas y un coach siempre pendiente de ti.
Apúntate ahora
| Lunes | Martes | Miércoles | Jueves | Viernes | Sabado | Domingo | |
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| 05:00 | CrossTraining Competidores |
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| 06:00 | CrossTraining |
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| 07:00 | CrossTraining |
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| 07:30 | Competidores |
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| 08:00 | CrossTraining |
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| 09:00 | CrossTraining |
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| 09:30 | Competidores |
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| 10:00 | Competidores |
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| 15:30 | CrossTraining Competidores |
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| 16:30 | CrossTraining |
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| 17:00 | Competidores |
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| 17:30 | CrossTraining |
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| 18:00 | Competidores |
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| 18:30 | CrossTraining |
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| 19:30 | CrossTraining |
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| Lunes | Martes | Miércoles | Jueves | Viernes | Sabado | Domingo | |
|---|---|---|---|---|---|---|---|
| 05:00 | CrossTraining Competidores |
CrossTraining Competidores |
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| 06:00 | CrossTraining |
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| 07:00 | CrossTraining Competidores |
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| 08:00 | CrossTraining |
HIPERTROFIA Y FORTALECIMIENTO |
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HIPERTROFIA Y FORTALECIMIENTO |
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| 09:00 | CrossTraining |
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| 09:30 | Competidores |
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| 15:30 | CrossTraining Competidores |
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| 16:30 | CrossTraining |
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| 17:00 | Competidores |
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| 17:30 | CrossTraining |
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| 18:00 | Competidores |
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| 18:30 | CrossTraining |
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| 19:30 | CrossTraining |
HIPERTROFIA Y FORTALECIMIENTO |
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CrossTraining |
| Lunes | Martes | Miércoles | Jueves | Viernes | Sabado | Domingo | |
|---|---|---|---|---|---|---|---|
| 05:00 | CrossTraining Competidores |
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| 06:00 | CrossTraining |
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| 07:00 | CrossTraining Competidores |
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| 08:00 | CrossTraining |
GIMNASIA |
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| 09:00 | CrossTraining |
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| 09:30 | Competidores |
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| 15:30 | CrossTraining Competidores |
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| 16:30 | CrossTraining |
GIMNASIA |
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| 17:00 | Competidores |
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| 17:30 | CrossTraining |
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| 18:00 | Competidores |
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| 18:30 | CrossTraining |
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| 19:30 | CrossTraining |
GIMNASIA |
CrossTraining |
HIPERTROFIA Y FORTALECIMIENTO |
CrossTraining |
| Lunes | Martes | Miércoles | Jueves | Viernes | Sabado | Domingo | |
|---|---|---|---|---|---|---|---|
| 05:00 | CrossTraining Competidores |
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| 06:00 | CrossTraining |
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| 07:00 | CrossTraining Competidores |
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| 08:00 | CrossTraining |
GIMNASIA |
CrossTraining |
HIPERTROFIA Y FORTALECIMIENTO |
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| 09:00 | CrossTraining |
CrossTraining |
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| 09:30 | Competidores |
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| 15:30 | CrossTraining Competidores |
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| 16:30 | CrossTraining |
GIMNASIA |
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| 17:00 | Competidores |
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| 17:30 | CrossTraining |
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| 18:00 | Competidores |
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| 18:30 | CrossTraining |
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| 19:30 | CrossTraining |
GIMNASIA |
CrossTraining |
HIPERTROFIA Y FORTALECIMIENTO |
CrossTraining |
