Cross Training se define como un sistema de entrenamiento de fuerza y acondicionamiento basado en ejercicios funcionales constantemente variados realizados a una alta intensidad.
Es fácil escribirlo o explicarlo pero difícil entenderlo hasta que lo vivas. Ven a probarlo, ¡que no te lo cuenten!
Apúntate ahoraEl Box es como se llama al lugar donde entrenamos, pero no es solo eso, es un sitio para divertirse, compartir esfuerzo y conocer gente que comparte tu pasión.
Las clases las hacemos todos juntos y se adaptan a tu nivel con plazas limitadas y un coach siempre pendiente de ti.
Apúntate ahoraLunes | Martes | Miércoles | Jueves | Viernes | Sabado | Domingo | |
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05:00 | CrossTraining Competidores |
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06:00 | CrossTraining |
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07:00 | CrossTraining |
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07:30 | Competidores |
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08:00 | CrossTraining |
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09:00 | CrossTraining |
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09:30 | Competidores |
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10:00 | Competidores |
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15:30 | CrossTraining Competidores |
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16:30 | CrossTraining |
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17:00 | Competidores |
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17:30 | CrossTraining |
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18:00 | Competidores |
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18:30 | CrossTraining |
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19:30 | CrossTraining |
CrossTraining |
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CrossTraining |
Lunes | Martes | Miércoles | Jueves | Viernes | Sabado | Domingo | |
---|---|---|---|---|---|---|---|
05:00 | CrossTraining Competidores |
CrossTraining Competidores |
CrossTraining Competidores |
CrossTraining Competidores |
CrossTraining Competidores |
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06:00 | CrossTraining |
CrossTraining |
CrossTraining |
CrossTraining |
CrossTraining |
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07:00 | CrossTraining Competidores |
CrossTraining Competidores |
CrossTraining Competidores |
CrossTraining Competidores |
CrossTraining Competidores |
CrossTraining |
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08:00 | CrossTraining |
HIPERTROFIA Y FORTALECIMIENTO |
LEVANTAMIENTO |
HIPERTROFIA Y FORTALECIMIENTO |
CrossTraining |
CrossTraining |
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09:00 | CrossTraining |
CrossTraining |
CrossTraining |
CrossTraining |
CrossTraining |
CrossTraining |
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09:30 | Competidores |
Competidores |
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15:30 | CrossTraining Competidores |
CrossTraining Competidores |
CrossTraining Competidores |
CrossTraining Competidores |
CrossTraining Competidores |
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16:30 | CrossTraining |
HIPERTROFIA Y FORTALECIMIENTO |
LEVANTAMIENTO |
HIPERTROFIA Y FORTALECIMIENTO |
CrossTraining |
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17:00 | Competidores |
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17:30 | CrossTraining |
CrossTraining |
CrossTraining |
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18:00 | Competidores |
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18:30 | CrossTraining |
CrossTraining |
CrossTraining |
CrossTraining |
CrossTraining |
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19:30 | CrossTraining |
HIPERTROFIA Y FORTALECIMIENTO |
LEVANTAMIENTO |
HIPERTROFIA Y FORTALECIMIENTO |
CrossTraining |